VIDEO SERIES: Touching the Stillness
Are you able to bring mindfulness and stillness to your everyday moments?
Wherever you are in your practice of mindful living and meditation—from a beginner struggling to remain centered with a wandering mind, to someone who has been practicing meditation for a long time—this series will expand and strengthen your practice. Rev. Paulette Pipe, Director of Touching the Stillness Ministries, joins SpiritGroups founder Mendhi Audlin to demonstrate how you can cultivate your inner stillness.
Discover and experiment with a wide variety of practices designed to take you out of your head, and into your heart. Find a rich stillness in the present moment. Allow this centeredness to become a conduit for experiencing a deeper connection with the Divine within you. Nurture your well-being in mind, body and soul by learning to touch the stillness throughout your day.
This series will provide practical meditation and mindfulness tips and tools to calm and center a chattering and roving mind, and increase your inner stillness. Enjoy living a more mindful and balanced life.
The 6 Sessions in Touching the Stillness will focus on the following practices:
- Session 1: Centering Prayer
- Session 2: The Art of Mindfulness
- Session 3: Touchstones
- Session 4: Mindful Eating
- Session 5: Mindful Movement and Walking
- Session 6: Feeling the Flow
It also includes promotional resources to help you spread the word, downloadable discussion guides for each session, as well as supplemental resources to deepen your mindfulness practice.